Fitness Evolved

We train so we can handle all that life throws at us and to take advantage of all that life has to offer. We train to be fit, we train to be useful.

Group Fitness classes for ALL fitness levels!! Non judgmental, safe, and fun fitness studio! Kickboxing, dance, step, yoga, Pilates, strength training, and more!! First class is free! Come get a great workout and join our fitness community!!

At Flex Factory, we empower your wellness journey through the transformative power of Pilates. In a welcoming, supportive space, we offer personalized instruction and community-driven motivation.

HIGH Fitness has brought aerobics back in a hip and unique way, and the world is taking notice! The revival of this fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness has famous names and faces getting their sweat on in classes: Julianne Hough, Rachel Parcell, the LA Laker Dancers, and the Indianapolis Colts and Arizona Cardinals Cheerleaders are taking classes and raving about them. Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

A fitness centre on Long Prairie Rd in Flower Mound.

A fitness centre on Gramercy Park Dr in Flower Mound.

CLUB4 Fitness is a membership-oriented health facility offering a wide array of health and fitness equipment that allows members to achieve their health and fitness goals through regular exercise programs. At every location of CLUB4 Fitness, we have combined the best workout classes with outstanding service and an unbeatable atmosphere. From the building design to the variety of equipment, CLUB4 Fitness offers a unique experience.

Built for today, Gold’s Gym evolution is more than a fitness revolution—it’s the contemporary redefinition of the original gold’s gym experience. Joe Gold always said, “The best athletes deserve the best place to train.” That’s why Gold’s Gym Evolution takes the brand’s 50+ years of being the icon in fitness and bodybuilding and combines them with best-in-class equipment, sustainable amenities, and legacy-inspired designs to support and empower real athletes.