Flex Factory

Group Fitness classes for ALL fitness levels!! Non judgmental, safe, and fun fitness studio! Kickboxing, dance, step, yoga, Pilates, strength training, and more!! First class is free! Come get a great workout and join our fitness community!!

We train so we can handle all that life throws at us and to take advantage of all that life has to offer. We train to be fit, we train to be useful.

HIGH Fitness has brought aerobics back in a hip and unique way, and the world is taking notice! The revival of this fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness has famous names and faces getting their sweat on in classes: Julianne Hough, Rachel Parcell, the LA Laker Dancers, and the Indianapolis Colts and Arizona Cardinals Cheerleaders are taking classes and raving about them. Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

"Fitness Evolved is not your typical gym. It is a community of people who work together, to share experiences, knowledge, and skills to improve each other. The community is developed through positive relationships with qualified trainers and coaches, who are inspired by clients on a daily basis. It's not just the coach telling you to pick-up the bar, or yelling at you that you have to get deeper in your squat. It's the 60 year old grandmother working right next to you finishing their workout, and then going out to run/walk with the other people who have yet to finish." We teach CrossFit Classes, Powerlifting, and Olympic lifting.

At Fitness Factory Denton we offer you a unique experience in the world of fitness, due to our innovative approach of prehabilitation (injury prevention) and strength & conditioning. At any age, you can expect superior results, which come only from applying and following scientifically proven methods, carefully supervised and individually designed with your specific goals in mind. We would be happy to welcome you to the Fitness Factory Community!

A fitness centre on Long Prairie Rd in Flower Mound.

A fitness centre on Gramercy Park Dr in Flower Mound.

Built for today, Gold’s Gym evolution is more than a fitness revolution—it’s the contemporary redefinition of the original gold’s gym experience. Joe Gold always said, “The best athletes deserve the best place to train.” That’s why Gold’s Gym Evolution takes the brand’s 50+ years of being the icon in fitness and bodybuilding and combines them with best-in-class equipment, sustainable amenities, and legacy-inspired designs to support and empower real athletes.