Kingdom One Fitness

At Fitness Factory Denton we offer you a unique experience in the world of fitness, due to our innovative approach of prehabilitation (injury prevention) and strength & conditioning. At any age, you can expect superior results, which come only from applying and following scientifically proven methods, carefully supervised and individually designed with your specific goals in mind. We would be happy to welcome you to the Fitness Factory Community!

At Flex Factory, we empower your wellness journey through the transformative power of Pilates. In a welcoming, supportive space, we offer personalized instruction and community-driven motivation.

HIGH Fitness has brought aerobics back in a hip and unique way, and the world is taking notice! The revival of this fitness trend has quickly become the hottest new workout across Canada and the US. HIGH fitness has famous names and faces getting their sweat on in classes: Julianne Hough, Rachel Parcell, the LA Laker Dancers, and the Indianapolis Colts and Arizona Cardinals Cheerleaders are taking classes and raving about them. Think Old School Aerobics made Modern. Cardio and toning meets Jane Fonda with a side of Richard Simmons. You will have a blast, see real results both physically and mentally, and leave this class wanting more because it’s so much fun!

Group Fitness classes for ALL fitness levels!! Non judgmental, safe, and fun fitness studio! Kickboxing, dance, step, yoga, Pilates, strength training, and more!! First class is free! Come get a great workout and join our fitness community!!

We train so we can handle all that life throws at us and to take advantage of all that life has to offer. We train to be fit, we train to be useful.

A fitness centre on Long Prairie Rd in Flower Mound.

The Outwork Garage Gym is available as a training resource for any Train Outwork clients. It is outfitted beyond the customization of a full gym, customized for a persons experience that will propel fitness objectives and boost motivation.

Personal Training Studio in Frisco/Little Elm specializing in Weight loss, Strength Training, and Injury Prevention.