Lonestar Fitness

The 5 Star Place for Private Personal Training. The fitness industry is full of fads and gimmicks. But we believe that a servants heart ... built on a foundation of hard work and radical integrity can be a blast. It can leave lasting impact on the lives of those we serve. And we're not the only one's taking note. In the last few years we've grown to 9 locations throughout DFW. Our unique design of private, fully equipped personal training studios allows our trainers to truly focus all of their attention on one client at a time. This one-on-one training style is completely different from what you'll find at a typical big "box gym." The privacy and upbeat atmosphere we offer means you will never feel self-conscious during your sessions!

Owned by Tammy & Joe Solinski who have been together for 42 years and have lived the Fitness Lifestyle with a Passion for Health & Fitness! IRON DEN is the Only Gym in the World that has Ferrigno's Personal Equipment! Whether you are into Health & Fitness, or a competitive athlete, we have everything you need, including "The Pit" which is an outdoor workout experience, or "The Scrapyard" with an adult jungle gym and grass sled area! Located in Flower Mound, Texas the IRON DEN bringing Positivity, Integrity, Ethics and years of Personal Training experience under one 5000 sqft Studio to Flower Mound, Texas!

As a certified trainer and strength & conditioning coach, I've forged an unbreakable understanding of the human body. We don't just train--we build. We fuse functional fitness with raw, hardcore barbell exercises, science based tech & top tier machines.

Busy people don't have time to waste on workouts that don't work. At Discover Strength, we deliver 30-minute strength training workouts twice per week with an expert trainer. We help you look and feel your best in a fraction of the time.

Personal Fitness Training and Nutrition

Warrior Martial Arts Academy in Flower Mound provides professional Martial Arts training in Brazilian Jiu Jitsu, Muay Thai, Kickboxing, and complete MMA programs. As a trusted Martial Arts School in Flower Mound, we offer structured classes for adults and children focused on fitness, self-defense, and competition training. If you are looking for Brazilian Jiu Jitsu in Flower Mound, Muay Thai training, or Kickboxing classes near you, our experienced instructors deliver high-level coaching in a supportive environment. Schedule your FREE trial today.

We understand how important choosing the right activity for your child is. It should not be so difficult are challenging. Crush your fitness goals while learning how to protect yourself.

Built for today, Gold’s Gym evolution is more than a fitness revolution—it’s the contemporary redefinition of the original gold’s gym experience. Joe Gold always said, “The best athletes deserve the best place to train.” That’s why Gold’s Gym Evolution takes the brand’s 50+ years of being the icon in fitness and bodybuilding and combines them with best-in-class equipment, sustainable amenities, and legacy-inspired designs to support and empower real athletes.