Fitness

The Colony is the place to be for all your Martial Art needs. Carlos Machado Jiu-Jitsu is proud to offer martial art classes for students of ALL LEVELS of experience (from no experience at all to accomplished martial artists), fitness (from overweight to super-fit), and age (from 5 years old and up, men and women). Our martial art classes are curriculum oriented, providing a fast-paced yet easy approach to learning Brazilian Jiu-Jitsu. Students are helpful to each other, and achieve great results in a short amount of time. Skills taught are realistic for self-defense and great for increasing fitness and stamina. Students learn strategies for advancing in rank after completing time and skill requirements, all in a safe and fun environment.